wheel of life template pdf

WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Use the questions to rate the different categories with a score between 0 and 10.

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For each area place a dot on the line to indicate your level of satisfaction in that category.

. The Wheel of Life is the first step on that journey. The key is to find the balance and that is the beauty of the Wheel. Institute of Integrative Nutrition.

Wheel of Life - Template Use this template to create a Wheel of Life. Rarely do students or anyone for that matter take sufficient time out of their day to step back and assess the broader picture of their lives. With each segment by drawing a line to create a new outer edge.

The Wheel of Life is a tool designed to help you live a more balanced life. Invest in Your Personal Growth With The Wheel of Life Tool 3 page PDF Use regularly as a tool for improving life satisfaction and work-life balance. You can change the categories to suit your personal needs.

Here is an example. Rate yourself with 1 being very poor and 10 being outstanding. Mark your current level of.

Institute of Integrative Nutrition You can create your Wheel of Life online here. To indicate dissatisfaction place a dot at the center of the circle. Your Wheel of Life is now created.

Once youve finished all the categories connect your scores to each other. The Wheel of Life is the perfect tool for laying out ones life in a visual manner. To do this you want to grow your Wheel not balance your Wheel by trading off in some areas of your life.

Find a quiet place that is distraction free and take a few minutes to complete this worksheet. The eight sections in the Wheel of Life are one way of representing a whole life theres also a blank template on the next page so you can use your own segment headings. Your overall experience of being in class and being with your friends.

YOUR Wheel Of Life FULL and SMOOTH. Wheel of Life Worksheet. Its about moving forward challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance.

Wheel of Life Template Free PDF. The wheel of Life is a wonderful personal awareness exercise designed to help you. Below you can download the free wheel of life template which is used by more than 3000 people every month.

Wheel of Life Exercise. If you regard the centre as 0 and the outer edge as 10 you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Dont reinvent the wheel the wheel of life template that is.

Be intentional think about the prompting questions and this worksheet will give you clarity on what a rating of a 5 and 10 look like to you for each category. Includes space to note down your thoughts and feelings. Use your Wheel of Life to create to set short-term and long-term life goals.

This is the Wheel of Life make sure to download the free PDF template for your personal use. This exercise measures level of satisfaction in these areas in the moment you work through this exercise. This exercise will help clarify priorities for goal-setting allowing the client to plan so that their life is closer to their definition of balance.

As you can see it has 12 sections. The Wheel of Life is not a picture of the past. The new perimeter of the circle gives you a visual idea of possible rough spots in your wheel of life.

Wheel of Life Exercise Blank Wheel. This is our most popular free coaching tool and has been downloaded over 150000 times and counting. The wheel provides the client with data in the now and the practitioner may use that information to point out the gaps between what is true today and what the client wants for the future.

This wheel contains eight sections that together represent one way of describing a whole life. 25 suggested life areas get inspired. Put the Wheel in Motion.

The Wheel of Life pdf will allow the user to identify the most important pillars of their life and then assign a score of 1-10. NB Youll also find a blank Wheel of Life template as well as one with TRACKTIONs time-tested Wheel of Life in TAoLTAoLs FREE productivity templates. The Wheel of Life Exercise Coach Instructions Notes.

Download and print this PDF template with step by step instructions to find out how balanced your life is. Its good to narrow down to three areas where youll focus your energy. Life Balance Wheel Bernhard A Zimmermann Coach for RD Hamburg Germany E-mail.

The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. The structure is up to you. The rest of the TRACKTION Planner is designed to help you break through your limiting factors and make that change stick.

It is often used in coaching and is a great foundation exercise when goal-setting. You may create any labels or categories that reflect your life right now. Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others.

The Wheel of Life is a powerful life coaching tool. Print This Wheel School. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me.

This helps identify the areas of life that are pulling the life back and are the cause of a life of compromise. For example under Physical rate your own appearance. Look at all the key areas of life Focus solely on how you feel what you love what you would like to or need too focus on Acknowledge gratitude in your life right now.

It is a snapshot taken in the moment and because of this it is subject to change. Satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. The new perimeter of the circle represents your current balance.

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